Updated 18 March 2015

Action point


Spending a lot of time in front of a computer? Eyes tire very easily and may contribute to the development of tension headaches.

Try the 20-20-20 rule: Every 20 minutes, look away about 20 metres in front of you for 20 seconds. This can help reduce eyestrain.

For more information on keeping your eye healthy, visit the Health24 Eye Health Centre


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