18 November 2016

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Bet on broccoli!

It’s rich in vitamins K and C and also contains a compound called sulforaphane, which researchers have found may help prevent or slow the progression of osteoarthritis (OA).

Furthermore, broccoli is rich in calcium, which is known for its bone-building benefits.

Read up on the various symptoms of rheumatoid arthritis.


Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.