Home > Newsletters > Need to Know > Benefits of broccoli Updated 18 November 2016 Action point 0 Keep moving! Avoid staying in one position for too long. When working at a desk, for example, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching TV. Read up on the various symptoms of rheumatoid arthritis. More: Need to KnowBenefits of broccoli advertisement Other news Medical Experts warn Aids deaths in Africa still ‘shockingly’ high News Only a true health fanatic will know all the answers to this quiz Lifestyle 'She is not dead,' says family of brain-dead girl News SEE: These striking photos of the Aids fight in Africa will shock you Parenting SA doctors perform landmark 'balloon' op on prem baby's lung Medical Did Prudence Mabele quit her ARVs? From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.