Try relaxation therapy.
Find ways to relax: meditation, yoga, deep breathing, listening to music, spending time in nature, keeping a journal — whatever works for you.
There's no downside to relaxation, and it can help ease pain.
Try relaxation therapy.
Find ways to relax: meditation, yoga, deep breathing, listening to music, spending time in nature, keeping a journal — whatever works for you.
There's no downside to relaxation, and it can help ease pain.
31 Jan 2014
Sommelier - Bi-weekly
A new bi-weekly newsletter by wine editor Daléne Fourie. The newsletter will serve as a guide for those who make wine, those who want to learn more about wine, and those who simply just love wine.
Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.
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