Updated 27 September 2016

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Salmon is good for arthritis sufferers.

The omega-3 fatty acids in oily, cold-water fish (such as salmon, sardines, herring and black cod) may reduce inflammation related to osteoarthritis and rheumatoid arthritis.

Read up on the various symptoms of rheumatoid arthritis


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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.