Updated 09 June 2016

Action point


Arthritis for most people is a condition that one never really gets used to. It's painful, limiting and plain uncomfortable, which could lead to feelings of depression.

Try cognitive behavioural therapy; it may help you to cope.

Read up on the various symptoms of rheumatoid arthritis


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.