Home > Newsletters > Need to Know > fIsh-oil capsules may be as effective for relieving pain 17 May 2016 Action point 0 Make sure you pace yourself. Taking breaks between activities is a good start. This prevents you from overusing a single joint, which could be painful. Read up on the various symptoms of rheumatoid arthritis More in Newsletters Action point More: Need to KnowfIsh-oil capsules may be as effective for relieving pain advertisement Other news Medical Colonoscopy after 75 may not be worth it Diet and nutrition Eliminating sweetened drinks is the best way to cut kids' sugar intake Fitness Seniors who exercise recover more quickly from injury or illness Medical Sleep paralysis is frightening but not dangerous Parenting Morning sickness may be a sign that all's well Medical Pregnancy problems may foretell future health risks From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.