28 April 2016

Action point


Arthritis is greatly impacted by your weight, and the heavier you are the more pain you will experience.

Extra weight puts more pressure on your joints – especially your knees, hips, and feet.

Reduce the stress on your joints by losing weight, which will extend your range of movement, limit your pain and prevent further damage to your joints. 

Read more on arthritis and your diet.


Live healthier

Cracked rib? »

Here's why coughing can be good for you SEE: How long should a cough last?

7 ways coughing can injure your body

The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent!

Heart health »

Can you reverse your heart's age? Air purifiers may protect your heart against pollution

You're not too young to have a heart attack

How much do you really know about the things that can go wrong with your heart throughout the course of your life?