Action point

Researchers have pinpointed the 7 things we do daily that could be damaging our joints.

These are:

Doing the same thing over and over again; carrying heavy things; not warming up or cooling down when exercising; exercising through the pain; falling, doing too much, too soon; not watching where you're walking.

Read up on why, and how you can mitigate the damage

For all the latest news, visit the Health24 Arthritis Centre.