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Updated 29 October 2015

News you should know

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These three kinds of exercise can reduce arthritis pain

Even small amounts of exercise throughout the day can improve arthritis pain and ease the associated discomfort.

How yoga beats arthritis pain

Yoga has great benefits on mental health but if you suffer from arthritis, it may give you some much needed relief from joint pain too.

Can the Pill provide relief to rheumatoid arthritis sufferers?

Oestrogen could be a beneficial factor in treating rheumatoid arthritis. Women who used the contraceptive pill had better reported outcomes within the first two years of arthritis.

If you have a question about your joints, ask our Arthritis expert!

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Pharma Dynamics is one of the leading generic medications companies in South Africa

 
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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.