Updated 05 August 2015

Action point


Ease joint pain even before you get out of bed in the mornings by doing one or two simple exercises.

Lie on your back, lift your arms and reach for the ceiling light. Roll your wrists and then lower your arms again. Repeat the exercise.

For more info on managing your condition, visit the Arthritis Centre.

Pharma Dynamics is one of the leading generic medications companies in South Africa


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