Updated 05 August 2016

Action Point


Eating honey produced by bees in your region can help relieve allergies.

The bees transfer pollen from blossoms to the honey, so if you eat a little honey every day, you'll gradually become inoculated against the irritating effects of pollen.

Read more about preventing allergies.


Live healthier

Cracked rib? »

Here's why coughing can be good for you SEE: How long should a cough last?

7 ways coughing can injure your body

The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent!

Heart health »

Can you reverse your heart's age? Air purifiers may protect your heart against pollution

You're not too young to have a heart attack

How much do you really know about the things that can go wrong with your heart throughout the course of your life?