Updated 18 July 2016

Action point


When you get back from a walk or braai, change into a clean set of clothes.

Immediately toss the old ones into the laundry basket so that you don’t spread allergens throughout the house.

Read more about preventing allergies.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.