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Updated 18 July 2016

Action point

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When you get back from a walk or braai, change into a clean set of clothes.

Immediately toss the old ones into the laundry basket so that you don’t spread allergens throughout the house.

Read more about preventing allergies.

 
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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.