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Updated 12 July 2016

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If you suspect you may be allergic to something, keep a diary. Track what you do, what you eat, when symptoms occur and what seems to help.

This may help you and your doctor find what causes or worsens your symptoms.

Read more about preventing allergies.

 
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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.