advertisement
Updated 29 June 2016

Action point

0

Wash your hair before you go to bed. That way you will rinse off all the pollen your hair has collected during the day.

Read more about preventing allergies.

 
advertisement

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.