Updated 31 May 2016

Action point


Limit the time you spend outdoors.

Trees and flowers release billions of tiny pollen grains into the air, which can trigger an immediate allergic reaction when inhaled.

Staying indoors helps to avoid exposure to these allergens.

Read more about preventing allergies.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.