Updated 10 March 2016

Action point


Weekly allergy injections are nothing new, but custom drops are, and are becoming increasingly popular as a way to treat the root cause of the problem.

The drops are custom-made according to your allergy, and taken daily for three years so that you slowly build up tolerance for the allergen.

Read more about allergy treatments.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.