advertisement
Updated 30 January 2015

Yoghurt eases allergies

0

Allergy sufferers should eat more yoghurt. A recent study has shown that yoghurt with the probiotic Lactobacillus casei can reduce levels of an antibody that produces allergy symptoms. Include some quality yoghurt with your breakfast every morning.


Read: Veld fires could be making your allergies worse

This allergy health tip is brought to you by 



 
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Wasting water? »

South Africa is facing a water crisis Water saving tips Water quality report shocks

SEE: How much water do you use per day?

With level 4 water restrictions in Cape Town, residents are urged to use a maximum of 100 litres per person per day. Here’s how quickly it adds up.

Life saving tip! »

SEE: 10 things to keep in your first aid kit 10 first aid myths

Here's why you need a first aid kit in the car

Emergency services are often spread thin, especially when storms and major disasters strike. When travelling on the road, having a well-stocked first aid kit could be a lifesaver.