Home > Newsletters > Need to Know > Set up an air filter at home 30 January 2015 Stress and your allergies 0 Try reducing your stress to lessen allergic reactions. When your stress levels rise so do levels of cytokines, our allergic-response proteins. If you feel an allergic reaction coming on, breathe deeply, listen to music or go for a work out.Read: Veld fires could be making your allergies worseThis allergy health tip is brought to you by Pharma Dynamics is one of the leading generic medications companies in South Africa More: Need to KnowSet up an air filter at home advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News You won't believe what Viagra was used for before ED Mental health Quick survey: Would you tell your boss about your mental illness? Medical 5 ways to protect yourself against fungal infections this summer News SEE: 7 gripping facts on surgery Fitness Are women naturally fitter than men? Medical Shhhh! Patients are sleeping From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.