Try reducing your stress to lessen allergic reactions. When your stress levels rise so do levels of cytokines, our allergic-response proteins. If you feel an allergic reaction coming on, breathe deeply, listen to music or go for a work out.
Read:
Veld fires could be making your allergies worse
This allergy health tip is brought to you by
We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.