Updated 27 August 2015

News you should know


5 common winter allergies and how to manage them

While most of us associate allergies with spring, there are a number of allergens that trigger flare-ups in winter too. Here are five common causes of winter allergies and how to manage them.

How to relieve congestion using acupressure

This video explains exactly how and where to apply acupressure to your face to relieve sinus congestion caused by those pesky allergies!

7 allergens hiding in your home

These seven culprits hiding in your home could be the cause of your relentless allergies...

If you have something to ask about allergies, pop a question to our Allergy expert!

Pharma Dynamics is one of the leading generic medications companies in South Africa


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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.