Home > Newsletters > Need to Know > Keep pets off your furniture Updated 03 September 2015 Action point 0 Cold weather can often trigger allergies, especially when exercising. Cover your mouth and nose with a scarf while exercising outdoors to help warm the air before it gets into your lungs. Visit our Allergy Centre to learn more about hay fever and other allergies. Pharma Dynamics is one of the leading generic medications companies in South Africa More in Newsletters Action point More: Need to KnowKeep pets off your furniture advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Red meat and eggs risky for people with narrowed arteries Fitness How to get into trail running Lifestyle Which skin products are better, ‘medical grade’ or ‘over-the-counter’? News SPONSORED: 5 health shows to watch that are anything but boring! Parenting 10 interesting Down syndrome facts News Friday as safe as any other day for surgery From our sponsors Win a Skin Renewal voucher valued at R2 000 Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.