Updated 18 June 2015

Action point


Do you wake up in the middle of the night sneezing? It can be due to “pollen rain”. During the day hot air makes pollen rise into the air, and at night, when temperatures fall, the pollen drops back down.

Keeping your windows closed at night is therefore essential. Taking an antihistamine before bedtime will also help ensure you get a good night’s rest.

Visit our Allergy Centre to learn more about hay fever and other allergies.

Pharma Dynamics is one of the leading generic medications companies in South Africa


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