Updated 03 June 2015

Action point


Do your outdoor exercise before dawn and early in the evenings – at these times pollen counts are at their lowest.

If it’s not possible, try taking a non-sedative anti-histamine like citirizine an hour or so before doing exercise.

Visit our Allergy Centre to learn more about hay fever and other allergies.

Pharma Dynamics is one of the leading generic medications companies in South Africa


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