18 November 2016

Action point


Get enough sleep. Not getting enough sleep can exacerbate ADHD symptoms.

For instance, being tired affects your attention span, memory and complex problem-solving skills.

When you haven’t had a full night’s sleep, it’s also hard to determine whether your medication is working or not.

Read more on treatments for ADHD.


Live healthier

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Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.