Updated 06 October 2016

Action point


If you have a child living with ADHD, simplify their schedule.

It is good to be active, but a child with ADHD may become distracted and “wound up” if there are too many after-school activities.

You may need to make adjustments to your child’s after-school commitments based on their abilities and the requirements of the particular activities.

Read more on treatments for ADHD


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.