Updated 31 August 2016

Action point


Get (or give) a massage.

Massages are relaxing, but it may do even more for those with ADHD. Studies have revealed that children who received massage were happier, and teachers also noticed a positive change in these students.

Read more on treatments for ADHD


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.