Updated 25 August 2016

Action point


Compiling lists may help you organise your life if you have ADHD.

Compiling too long lists, however, may to cause you to jump around between tasks without finishing any one of them.

Keep your lists short by adding five activities on them at a time. Once you’ve finished one set, you may add the next five.

Read more on treatments for ADHD


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.