Updated 25 August 2016

Action point


Compiling lists may help you organise your life if you have ADHD.

Compiling too long lists, however, may to cause you to jump around between tasks without finishing any one of them.

Keep your lists short by adding five activities on them at a time. Once you’ve finished one set, you may add the next five.

Read more on treatments for ADHD


Live healthier

Don't even bother »

SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough?

7 cough remedies that definitely don’t work

A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with.

Be in the know! »

How to manage sensitive teeth 5 ways runners mess up their teeth

Oral health basics: what you need to know

Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.