Home > Newsletters > Need to Know > Get a full nights sleep Updated 29 June 2016 Action point 0 If you have a child or children with ADHD, create a daily routine for them and stick to it. Establishing rituals around homework, play time and bedtime can provide the structure your child needs. Read more on treatments for ADHD More: Need to KnowGet a full nights sleep advertisement Other news Medical SEE: How this woman's foot fungus got out of control Mental health Do we need a break from our smartphones? Medical Can you cough up a lung? Medical SEE: Why do I get asthma when I exercise? Medical Scientists discover a possible cause for restless legs syndrome Lifestyle How being the office germaphobe is making you sick From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.