Updated 12 May 2016

Action point


It’s advisable to keep a notepad in your jacket, by your bedside or in your car so that you can jot down any thoughts or insights about your ADHD.

A good idea or insight may strike you at any time.

Read more on treatments for ADHD


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.