Home > Newsletters > Need to Know > Get a full nights sleep Updated 12 May 2016 Action point 0 It’s advisable to keep a notepad in your jacket, by your bedside or in your car so that you can jot down any thoughts or insights about your ADHD. A good idea or insight may strike you at any time. Read more on treatments for ADHD More: Need to KnowGet a full nights sleep advertisement Other news Fitness 4 reasons your muscles are cramping up Parenting Things you shouldn't say to someone who stutters Sex This is exactly how long the sex ‘afterglow’ lasts, according to science Sex The 10 worst things that could happen to your penis Sex This is how having sex actually makes your brain smarter Fitness Sex, love and bicycles From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.