Updated 05 May 2016

Action point


It’s always helpful to consider joining an ADHD support group. A lot of useful information which has not yet made its way into books is contained in the minds of people who have ADHD.

A support group allows for this information to be shared, and can be really helpful in giving people the kind of support they desperately need.

Read more on treatments for ADHD


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.