Updated 11 February 2016

Action point


Adults with Attention Deficit Hyperactivity Disorder often have a difficult time managing their day.

One solution is to set an alarm clock or a timer for 15 or 20 minutes and focus on only one task until the timer sounds.

Try the Time Timer app for the iPad or iPhone or buy an old-fashioned timer and sit it on your desk. A visual clock reminder really helps people keep focused.

Head over to our ADHD Treatment Centre to stay on top of the latest.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.