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Your bed is crawling with life: 10 000 dust mites call it home. They live off the half litre of moisture you sweat out every night as well as bits of shed skin.
Take action:
Mites cause allergies. Use clean bed linen as a barrier between you and the dust mites and wash bedding every week at 60 degrees Celsius. Regularly air your mattress in the sun.
Read more: A-Z of allergies
