Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Do F1 drivers pee in their pants? 17 October 2014 Yoga for the tub 0 After a long day at work, the only thing you want to do is take a quick shower, watch TV and go to bed. Why not run yourself a deep, aromatic bath and combine it with some yoga? Do it like this: Sit up in the tub and support yourself by putting your hands flat on the bottom of the bath below your calves. Lift your feet up and place the soles flat on the end of the bath and then gently lower your upper body into a forward bend. Slowly drop your head forward, relaxing your neck muscles and breathe deeply while relaxing into the stretch. Feel the tension melt away.Read up on the causes and types of stress and how best to manage it. More: Daily: Love or hate Earth Hour?Daily Dose: Do F1 drivers pee in their pants? advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News Health of the Nation Survey Lifestyle The surprising health benefits of beer Medical Alzheimer’s disease and your brain Medical SEE: Top 10 natural causes of death in SA Medical Skin cancer cream kills dogs Medical Type 1 diabetes linked to gut From our sponsors Cipla today announced the launch of its innovative inhaler called Synchrobreathe. Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.