Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Beware of this flesh-eating superbug 17 October 2014 Yoga for the tub 0 After a long day at work, the only thing you want to do is take a quick shower, watch TV and go to bed. Why not run yourself a deep, aromatic bath and combine it with some yoga? Do it like this: Sit up in the tub and support yourself by putting your hands flat on the bottom of the bath below your calves. Lift your feet up and place the soles flat on the end of the bath and then gently lower your upper body into a forward bend. Slowly drop your head forward, relaxing your neck muscles and breathe deeply while relaxing into the stretch. Feel the tension melt away.Read up on the causes and types of stress and how best to manage it. More: Daily: Love or hate Earth Hour?Daily Dose: Beware of this flesh-eating superbug advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News SEE: Eating 3 healthy meals on a budget Medical You won't believe how far tattoo ink can travel in your body Parenting Should young children own cellphones? Medical How to dice an onion without crying your eyes out Lifestyle Substance abuse? There's an app for that Lifestyle Large percentage of ER visits preventable From our sponsors Dementia and Incontinence: what you need to know Great skin is just a click away! WIN a R2000 Skin Renewal voucher 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Beware! » 7 steps for surviving the flu 'I nearly died at an Adele concert’ How to tell if your doctor's a quack Your health is precious, so you need to be sure your doctor's the real deal. Bathroom etiquette » Less salt may lead to fewer nighttime bathroom trips SEE: 9 more funny bathroom signs Which office bathroom habits are the most important? Can you maintain your professionalism in your bathroom cubicle?