Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Neglected rural pets pose scabies risk for humans 17 October 2014 Yoga for the tub 0 After a long day at work, the only thing you want to do is take a quick shower, watch TV and go to bed. Why not run yourself a deep, aromatic bath and combine it with some yoga? Do it like this: Sit up in the tub and support yourself by putting your hands flat on the bottom of the bath below your calves. Lift your feet up and place the soles flat on the end of the bath and then gently lower your upper body into a forward bend. Slowly drop your head forward, relaxing your neck muscles and breathe deeply while relaxing into the stretch. Feel the tension melt away.Read up on the causes and types of stress and how best to manage it. More: Daily: Love or hate Earth Hour?Daily Dose: Neglected rural pets pose scabies risk for humans advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical WATCH: South Africa teenager shares her battle against TB News QUIZ: How often do you take a sick day? Medical 4 tips for frequent flyers to prevent back pain Diet and nutrition Sugar tax too low to work Medical QUIZ: 10 facts and myths about asthma Lifestyle High-tech acne treatments From our sponsors How to care for your vaginal flora Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?