Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Should female employees get 'first day of period' leave? 17 October 2014 Yoga for the tub 0 After a long day at work, the only thing you want to do is take a quick shower, watch TV and go to bed. Why not run yourself a deep, aromatic bath and combine it with some yoga? Do it like this: Sit up in the tub and support yourself by putting your hands flat on the bottom of the bath below your calves. Lift your feet up and place the soles flat on the end of the bath and then gently lower your upper body into a forward bend. Slowly drop your head forward, relaxing your neck muscles and breathe deeply while relaxing into the stretch. Feel the tension melt away.Read up on the causes and types of stress and how best to manage it. More: Daily: Love or hate Earth Hour?Daily Dose: Should female employees get 'first day of period' leave? advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical This potential health risk of a cockroach will shock you Medical Are you suffering from allergies or sinusitis? Medical 7 dangerous conditions that start with a simple cough Lifestyle 5 diseases that can keep you out of the office for months Medical Only 2% of SA kids are treated for this potentially lethal illness Diet and nutrition Why you should avoid these 5 ‘diet’ foods From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Could it be? » Can coughing help you during a heart attack? Is it a cold or an allergy? 7 myths about cough 7 dangerous conditions that start with a simple cough Here's why you should never ignore a persistent cough... Do you know the difference? » 6 ways sinusitis can cause a mysterious 'brain fog' Here’s how sinusitis can lead to brain swelling Are you suffering from allergies or sinusitis? Sometimes symptoms can be misleading, and you’re not quite sure if what you’ve got is allergic rhinitis or sinusitis. Here’s how to spot the difference.