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Updated 26 March 2015

How to cut half the calories out of rice

New research suggests that a simple change to how you cook and eat rice could make it literally half as fattening.

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New research suggests that a simple change to how you cook and eat rice could make it literally half as fattening. Great news for those who've found Banting just a little too onerous.

A little coconut oil and forward planning is all you need to eliminate between 50% and 60% of the calories in your rice.

So, how can you magically make your sushi and curry (sort of) guilt-free? Find out here.

Read more:

The lowdown on low carbs 

Carbs don't just make you fat, they make you sick 

"Imaginary meals" trick the body into losing weight

 
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