Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 15 astounding facts about the human body > Health-in-Motion 28 June 2017 You can’t stop time You can’t stop time, but you can slow down the internal aging process of your body’s cells by exercising regularly. That is the conclusion of a new study lead by professor Larry Tucker at Brigham Young University in the USA. He found that highly active women who jog for 30 minutes per day (40 minutes for men) on five days every week are – biologically speaking – seven years younger than those with only a moderately active lifestyle, while having a nine-year biological age advantage over their entirely sedentary counterparts . 0 More: Daily Dose: 15 astounding facts about the human bodyHealth-in-Motion advertisement Other news Diet and nutrition Is your water hydrating you? Fitness 5 ways to save your knees and joints Lifestyle 7 ways dermatologists protect their skin – without totally avoiding the sun Fitness From obesity to a 100-miler running machine! News NSFW: Man with world’s biggest penis now ‘disabled’ News 10 freak accidents that killed people From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.