Updated 23 September 2016

Work-family balance

With modern cellphones and email, most professionals are always on call these days. For many of us that means that we never seem to stop working, even during weekends and holidays. A new study has found that having to monitor and answer work-related emails outside of regular working hours tends to have detrimental effects on people’s quality of life. It makes it harder for them to unwind and to keep their work issues separate from personal matters. The result is increased emotional exhaustion and a disruption in their work-family balance.



Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.