Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 12 July 2016 Who are the world's best sleepers? Who are the world’s best sleepers? A team of US mathematicians recently used sleep pattern data from a cellphone app from thousands of people around the globe to answer this question. They found that, on average, women tend to get around 30 minutes more shut-eye than men per night. At eight hours and 12 minutes a night, the Dutch are the world champions, while folks in Japan and Singapore are tied for the least amount of sleep at just under seven-and-a-half hours. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical How much are teens really sleeping? Diet and nutrition Is it food poisoning or a stomach bug? News SEE: Only 43 people on earth have this rare blood type Medical SEE: How this woman's foot fungus got out of control Mental health Do we need a break from our smartphones? Medical Can you cough up a lung? From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.