Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 'We could see her lungs through her skin' > Health-in-Motion Updated 17 October 2016 What’s the most potent study secret for students? What’s the most potent study secret for students? It may well be a well-timed nap. According to research published in the journal 'Psychological Science' earlier this year, getting some shut-eye in between study sessions can reduce the amount of time required to relearn things while at the same time resulting in much improved long-term retention of facts. Psychologists have known for some time that sleeping after learning is beneficial, but the new findings indicate that sleeping between two separate study periods makes this strategy even more effective. 0 More: Daily Dose: 'We could see her lungs through her skin' Health-in-Motion advertisement Other news Fitness This rape victim is helping survivors worldwide Partner Content Bringing life-changing tech to SA healthcare countywide Fitness The 5 biggest mistakes made by weightlifters Diet and nutrition Are you making this huge weight-loss mistake? Lifestyle Everything you need to know about bone density tests News GRAPHIC: Flesh-eating maggots dig into woman's arm From our sponsors Discover treatments that can help reduce acne Dementia and Incontinence: what you need to know Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.