Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Walk your way to better brain health > Health-in-Motion 31 March 2017 What’s the best way to increase the amount of exercise you do? What’s the best way to increase the amount of exercise you do? Should you exercise with a group of supportive friends, or should you rather look for healthy competition? The answer may surprise you. A recent study suggests that competition – both in teams and between individuals – is a much stronger motivator for exercise than friendly support. It turns out that giving people such support may, in fact, make them go to gym less than they would if they were simply left to their own devices. 0 More: Daily Dose: Walk your way to better brain healthHealth-in-Motion advertisement Other news Medical ‘Being deaf has shaped who I am’ Lifestyle Male skin care goes hi-tech Medical SEE: Digestive health myths busted Mental health Animals used in therapy Medical Early treatment gets better results for rheumatoid arthritis Medical 3 causes of a burst eardrum From our sponsors K Naomi takes a stand and shows women how to fight back WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Are you sure? » Aid your digestion What are digestive disorders? Are you really constipated? Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc. True of False? » SEE: How anaphylactic shock affects your body Stop believing these 10 allergy myths Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.