Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: You won't believe how far tattoo ink can travel in your body > Health-in-Motion 31 March 2017 What’s the best way to increase the amount of exercise you do? What’s the best way to increase the amount of exercise you do? Should you exercise with a group of supportive friends, or should you rather look for healthy competition? The answer may surprise you. A recent study suggests that competition – both in teams and between individuals – is a much stronger motivator for exercise than friendly support. It turns out that giving people such support may, in fact, make them go to gym less than they would if they were simply left to their own devices. 0 More: Daily Dose: You won't believe how far tattoo ink can travel in your bodyHealth-in-Motion advertisement Other news Medical 5 ways runners mess up their teeth Medical Here’s why you should be worried if your knees creak or pop – even if it’s painless Mental health Mental illness stigma fuels suicidal tendencies Lifestyle 5 types of period cramps that could signal a serious problem Diet and nutrition You probably didn't know about this benefit of being a vegetarian Lifestyle One dangerous habit nursing home workers should not follow From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Beware! » 7 steps for surviving the flu 'I nearly died at an Adele concert’ How to tell if your doctor's a quack Your health is precious, so you need to be sure your doctor's the real deal. Bathroom etiquette » Less salt may lead to fewer nighttime bathroom trips SEE: 9 more funny bathroom signs Which office bathroom habits are the most important? Can you maintain your professionalism in your bathroom cubicle?