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31 March 2017

What’s the best way to increase the amount of exercise you do?

What’s the best way to increase the amount of exercise you do? Should you exercise with a group of supportive friends, or should you rather look for healthy competition? The answer may surprise you. A recent study suggests that competition – both in teams and between individuals – is a much stronger motivator for exercise than friendly support. It turns out that giving people such support may, in fact, make them go to gym less than they would if they were simply left to their own devices.

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Aid your digestion What are digestive disorders?

Are you really constipated?

Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc.

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SEE: How anaphylactic shock affects your body

Stop believing these 10 allergy myths

Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.