Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Neglected rural pets pose scabies risk for humans > Health-in-Motion 20 October 2016 What are the health benefits of meditating and going on vacation? What are the health benefits of meditating and going on vacation? Studying the impacts of both on 94 healthy women ranging in age from 30 to 60, American scientists found that a holiday at a resort offers improved vitality along with a positive and immediate effect on the molecular networks in our bodies that are related to stress and immune pathways. Regular mediators received an additional boost to their antiviral activity when they went on a meditation retreat. You have our blessing to meditate and go on vacation as often as possible. 0 More: Daily Dose: Neglected rural pets pose scabies risk for humansHealth-in-Motion advertisement Other news Diet and nutrition Sugar tax too low to work Medical QUIZ: 10 facts and myths about asthma Lifestyle High-tech acne treatments Medical What does the ADHD brain look like? Medical Could grinding your teeth cause headaches? Medical 7 alternative remedies for erectile dysfunction From our sponsors How to care for your vaginal flora Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?