Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: How watching porn can cause erectile dysfunction > Health-in-Motion 20 October 2016 What are the health benefits of meditating and going on vacation? What are the health benefits of meditating and going on vacation? Studying the impacts of both on 94 healthy women ranging in age from 30 to 60, American scientists found that a holiday at a resort offers improved vitality along with a positive and immediate effect on the molecular networks in our bodies that are related to stress and immune pathways. Regular mediators received an additional boost to their antiviral activity when they went on a meditation retreat. You have our blessing to meditate and go on vacation as often as possible. 0 More: Daily Dose: How watching porn can cause erectile dysfunctionHealth-in-Motion advertisement Other news Medical Should it really take tragic celebrity suicides to shine the spotlight on mental health? News Revealed: 100 Gauteng ambulances out of operation every day News SEE: Your brain might be 25 years older than your body Medical schemes 20 medical scheme myths you should not believe Medical How watching porn can cause erectile dysfunction Medical There may soon be a cure for foetal alcohol syndrome From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.