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20 October 2016

What are the health benefits of meditating and going on vacation?

What are the health benefits of meditating and going on vacation? Studying the impacts of both on 94 healthy women ranging in age from 30 to 60, American scientists found that a holiday at a resort offers improved vitality along with a positive and immediate effect on the molecular networks in our bodies that are related to stress and immune pathways. Regular mediators received an additional boost to their antiviral activity when they went on a meditation retreat. You have our blessing to meditate and go on vacation as often as possible.

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