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26 April 2016

What are neurotropic vitamins and why do we need them?

Neurotropic vitamins, such as the B vitamins but also vitamins D and E, are vitally important for the health of our nervous system. In fact, diet is as important to psychiatry as cardiology. Neurotropic vitamins, says medicatione.com, usually combine variants of Vitamin B (i.e. Vitamin B Complex). They mainly consist of B1 (Thiamine), B2 (Riboflavin), B6 (Pyridoxine), B12 (Cyanacobalamin), B3 (Nicotinamide) and B5 (D-Panthenol). These are essential in central nerve cell metabolism and help to maintain structural and functional properties of the nervous system.Your brain works hard 24/7 even while you’re asleep!

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