Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion Updated 18 March 2016 Weekend tips Try these weekend tips: - Meet up with your friends. We nearly always have the best time with our friends, yet sometimes we put off making that phone call to arrange something because we can’t be bothered. If you make the effort, though, you know it will be worthwhile! And if you’re short of ideas of what to do with your weekend, it’s likely that once you all get together you will be able to come up with a plan. - Get outdoors. Admittedly the weather is not always on our side, but if you’re prepared for whatever the elements might throw at you, then you shouldn’t be too concerned about getting out into the fresh air. Simply get outdoors and go for a walk, run, hike, cycle or anything else you can think of! It’s amazing how getting a bit of exercise and fresh air will leave you energized ... and if you share the experience with others, then that’s an added bonus. Source: realbuzz.com 0 rreghregesrg More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical How much are teens really sleeping? Diet and nutrition Is it food poisoning or a stomach bug? News SEE: Only 43 people on earth have this rare blood type Medical SEE: How this woman's foot fungus got out of control Mental health Do we need a break from our smartphones? Medical Can you cough up a lung? From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.