Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Chronic feelings of loneliness might be in your DNA > Health-in-Motion Updated 18 March 2016 Weekend tips Try these weekend tips: - Meet up with your friends. We nearly always have the best time with our friends, yet sometimes we put off making that phone call to arrange something because we can’t be bothered. If you make the effort, though, you know it will be worthwhile! And if you’re short of ideas of what to do with your weekend, it’s likely that once you all get together you will be able to come up with a plan. - Get outdoors. Admittedly the weather is not always on our side, but if you’re prepared for whatever the elements might throw at you, then you shouldn’t be too concerned about getting out into the fresh air. Simply get outdoors and go for a walk, run, hike, cycle or anything else you can think of! It’s amazing how getting a bit of exercise and fresh air will leave you energized ... and if you share the experience with others, then that’s an added bonus. Source: realbuzz.com 0 rreghregesrg More in Newsletters A steady routine of physical activity is a crucial component of a healthy lifestyle More: Daily Dose: Chronic feelings of loneliness might be in your DNAHealth-in-Motion advertisement Other news Medical Good outcomes for babies with cleft lip and palate Parenting 1st baby born with DNA from 3 parents News Health24 Health Challenge: Week 12 Medical Colonoscopy after 75 may not be worth it Diet and nutrition Eliminating sweetened drinks is the best way to cut kids' sugar intake Fitness Seniors who exercise recover more quickly from injury or illness From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.