21 June 2017

Want to keep your brain young?

Want to keep your brain young? Eat plenty of fish, nuts and seeds. US researchers who have recently examined two separate parts of the brain associated with memory and intelligence, the integrity of which is known to deteriorate with age, found that omega-3 and omega-6 fatty acids offer notable neuroprotective effects to adults aged 65 to 75. These compounds are particularly concentrated in many seeds and nuts, as well as fish and fish oil. Be sure to include these in your diet to maintain a healthy brain.


Live healthier

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Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.