Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Man gets gross infection after popping zit with woodwork blade > Health-in-Motion 21 June 2017 Want to keep your brain young? Want to keep your brain young? Eat plenty of fish, nuts and seeds. US researchers who have recently examined two separate parts of the brain associated with memory and intelligence, the integrity of which is known to deteriorate with age, found that omega-3 and omega-6 fatty acids offer notable neuroprotective effects to adults aged 65 to 75. These compounds are particularly concentrated in many seeds and nuts, as well as fish and fish oil. Be sure to include these in your diet to maintain a healthy brain. 0 More: Daily Dose: Man gets gross infection after popping zit with woodwork bladeHealth-in-Motion advertisement Other news News SEE: What is the rarest disease in the world? Diet and nutrition These foods will help you stay full longer – and they’re not all high in protein Parenting The dangers sugary drinks pose to children Diet and nutrition 5 questions dieticians answer all the time Lifestyle How to grow a thicker (and healthier) head of hair Medical 7 ways to protect your children against fungal infections From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.