Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Here’s how sinusitis can lead to brain swelling > Health-in-Motion 27 February 2017 Want to help your children get a good night’s sleep? Want to help your children get a good night’s sleep? Start by asking them not to use electronic devices at bedtime. Researchers at King's College London recently conducted a survey of existing studies which involved over 125,000 kids ranging in ages from 6 to 19. They discovered that children who use devices such as smartphones and tablets within 90 minutes of going to sleep are more likely to experience poor quality of sleep and an inadequate quantity of sleep, as well as excessive sleepiness during the day. 0 More: Daily Dose: Here’s how sinusitis can lead to brain swellingHealth-in-Motion advertisement Other news Diet and nutrition How just a few extra kilos can ruin your health Medical schemes Medical scheme myths Medical More than half of people with HIV now on antiretrovirals Lifestyle How to create your own quit-smoking plan Lifestyle DIY skin care: Exfoliation Medical Here’s how sinusitis can lead to brain swelling From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.