19 April 2017

Volunteering for a worthwhile cause will keep you healthier

Volunteering for a worthwhile cause will keep you healthier. That’s the conclusion researchers arrived at after analyzing data for over 40,000 Europeans. They found that even when other factors, including age, education and gender, were taken into account, people who volunteered tended to be as healthy as non-volunteers who are five years younger. Among the possible reasons are that volunteering increases physical and cognitive activity, improves self-esteem and social standing, and causes the release of the hormones oxytocin and progesterone which are involved in regulating stress and inflammation.


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Aid your digestion What are digestive disorders?

Are you really constipated?

Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc.

True of False? »

SEE: How anaphylactic shock affects your body

Stop believing these 10 allergy myths

Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.