Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Strong bond with parents leads to healthy children > Health-in-Motion 13 November 2015 Unplug Unplug. In today’s busy, interconnected world, most of us never truly leave work at work. Our phones are likely connected to our email and Twitter accounts, meaning we can be bombarded with a work-related task even after the 5 pm whistle blows on Friday. But even the hardest working among us need time to let work go. Laura Vanderkam, author of What the Most Successful People Do on the Weekend, advocates taking a “tech Sabbath,” even for a couple hours over the weekend. Go fishing or hiking, visit a museum or library – and do so without your phone in your pocket. You’ll be amazed at how much more visceral the experience is. 0 More in Newsletters Work-family balance More: Daily Dose: Strong bond with parents leads to healthy children Health-in-Motion advertisement Other news Lifestyle Kids' metabolism may slow down during puberty Medical 'Natural killer' cell infusion may help leukaemia patients Diet and nutrition How to make sure you achieve your goals Medical Alcoholics may lack enzyme that controls impulse to drink Parenting Bond between kids and parents has long-term health benefits Medical Heavy drinking can harm the ageing brain From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.