advertisement
07 January 2016

Training to achieve your goals

Whether you are training for a marathon, starting a new diet, changing your medical aid plan or dreaming of a better career, motivation to work towards your goals is something that evades us all from time to time. However, pushing through those low points is integral to ensuring success. To help stay motivated to achieve your dreams, we have to start somewhere in order to reach that desired goal.

0
 
advertisement

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.