Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 27 July 2016 Train your brain During many of your day-to-day tasks, your brain is on autopilot and not getting the exercise it should. This is not good for you. Research shows that people with mental agility tend to have lower rates of Alzheimer’s disease and age-related mental decline. Try doing neurobics (exercises that stimulate areas of the brain not used to working). These include brushing your teeth with your other hand, taking a new route to work or choosing your clothes based on sense of touch rather than sight. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical 3 random things that can mess with your mammogram results Lifestyle How a genetically skinny guy can build muscle Medical How to know if your cough is something serious Medical Constipation? How a simple step may help Medical The dangers of undiagnosed asthma Diet and nutrition 5 ways to get more seafood into your diet From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.