Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 09 October 2017 To avoid getting sunburned this summer, you may want to avoid midnight snacking. If you want to avoid getting sunburned this summer, you may want to avoid midnight snacking. US researchers have discovered that eating at unusual times causes disruptions to the skin’s natural body clock, reducing the effectiveness of an enzyme that protects us against the harmful effects of the sun’s ultraviolet radiation. The scientists believe that eating late at night may make us more prone to getting burned in the next day’s sun, along with exposing us to detrimental long-term consequences such as skin aging and skin cancer. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical New test may soon be available for diagnosing TB in kids Medical What happens to my body during an allergic reaction? Fitness The fastest way to build cycling endurance Fitness 30-minute weight-loss workouts for runners Medical Selective hearing: how humans focus on what they want to hear Medical 5 ways to boost your immune system in summer From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.