Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion Updated 26 February 2016 Things to do on a Friday to make Monday awesome Get one major task finished on a Friday to make Monday awesome! TGIF (Thank God it’s Friday) is now here and you just have to get it done. Here are some tips to make sure this happens this Friday and not Monday or Tuesday, or even next Friday! - Alert colleagues that you will be unavailable for a few hours. - Make sure that you use Google’s Inbox Pause so that no emails are coming in and there are no alerts popping up in that lower corner on your monitor. - Set yourself a time limit , use one of the new task management apps if that helps you. - Use the ‘Pomodoro’ time alarm if it suits you. This allows you to work in 25-minute blocks with a 5-minute break after the first slot. Breaks become longer as you progress through the day. It’s up to you. Souce: lifehack.org 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news News Paramedic on red zones: 'They started stoning us and the ambulance' Medical Too little of this vitamin could harm young hearts Diet and nutrition Alarming increase in childhood obesity over 4 decades Medical Oral health basics: what you need to know Sex Why cardiac arrest during sex is deadlier than any other activity News A deadly story – the origins of poisoning From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.